The media is ignoring the
flu — but you shouldn’t

Have you heard much about the flu this year? The media has all but forgotten about the swine flu, the bird flu, or every other flu for that matter. But the flu is still very serious, especially right now in the middle of February. While the push for flu vaccines is slowing down, it’s still important to protect yourself. But not with the vaccine.

There are three natural ways to protect yourself from the flu. But before I tell you, remember this: The key to maintaining health is getting plenty of sleep, rest, and good food and water. This is a great time to lose the sodas and other junk foods, and replace them with fresh healthy foods. Also, make sure that you keep a lid on the coffee, sweets, and alcohol, and get at least eight hours of sack time per day. Beyond that, make sure you’re taking plenty of these:

Vitamin D — Of all of the vitamins that prevent infectious disease, the most important is Vitamin D.  It is also one of the most common vitamins to be found deficient. Most people need to take 5,000-10,000 units a day to protect themselves. I take 10,000 IU daily and have been for five years. In that time, I have had two viral infections (keep in mind that my job requires me to be exposed to every virus that’s out there, all year long). I licked both of them in less than four days. And neither of which made me so sick I had to miss work.

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Super Immune QuickStart — Want a really quick and easy way to boost your immune system right now?  Use my Super Immune QuickStart.  I developed this easy-to-take powder almost 20 years ago in order to make staying healthy easier for my patients. It is essentially one-stop shopping for your immune system. Start off taking one teaspoon twice a day, in the morning and at noon. After a week, slowly increase the dose to one scoop. Do this slowly! QuickStart is the most powerful detoxifying food mix I have ever seen. And it can easily be too much for some toxic bodies. If you have a toxic reaction from it, just reduce the dose until the reaction goes away, and then start to increase it again.

EpiCor — For most people, what I have already told you about is enough to keep you safe from any virus. But for some, especially those who are constantly exposed, a little extra protection is called for. In that case, I recommend EpiCor. EpiCor is an all natural yeast-based product manufactured through a patented multi-stage fermentation and drying process. Now there’s a mouthful! Only one company in the world makes it, Embria Health Sciences, in Ankeny, IA.  The basic idea for this product came from the cattle industry where they have used it for over 50 years as an immune system stimulant. Recently, researchers applied the same production principles to make a product suitable for human immune systems. And here's the best part — it works! I recommend a starting dose of one capsule twice a day for three months, and then once a day.

There you have it — the absolute best way to beat the flu. Simply taking these can keep you free from the flu. And you don’t have to get a shot each year.

Finding your Real Cures,

Frank Shallenberger, MD

Copyright 2011 Soundview Publishing, LLC

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